When we are bombarded with advertising all day long, encouraging us to lose weight, it’s harder than ever to maintain healthy body weight. When you’re constantly told that thinness makes you desirable, what do you believe? Is it true that your ideal body size is one hundred and ten pounds?
We are inundated with pictures, images, icons and inferences of the “perfect” female form everywhere we look in the western world! The fact is that many of these pictures have been modified or exaggerated in some manner and do not represent the typical female form. When we are assaulted every day with media encouraging us to lose weight, there is a
With the current demographic trends in Western countries, and confronted with a surfeit of high fat, high sugar diets coupled with physical inactivity, it’s time to focus on our weight for health reasons rather than attractiveness. The most essential reason for wanting to be healthy is for your health rather than how you look.
Overweight and obesity are serious public health concerns in modern society. Adult men and women have become heavier since the 1980s, with obesity rates increasing by more than 200 per cent over the last two decades! Children are also growing heavier. It has been claimed that we are burying our graves while eating with our teeth excavated! So, how can we determine
How do you tell if you are overweight?
Because we are all unique in terms of our shapes and sizes, there is no one-size-fits-all weight for our height. Instead,
The Body Mass Index, or BMI, is a number that compares your height and weight. To discover your BMI, divide your weight (in kg) by your height (in meters) squared. If you don’t know your metric measurements, you may use one of numerous BMI calculators on the internet to compute empirical measures for you. The calculator linked
The accepted definitions of weight categories by BMI are:
- Underweight – BMI less than 18.5
- Healthy weight – BMI between 18.5 and 24.9
- Overweight – BMI equal to or greater than 25 and up to 29.9
- Obese – BMI equal to or greater than 30
Only adults over the age of 18 are included in these BMI calculations, and they’re based on research with Caucasian populations. As a result, children and adolescents and people from other cultural backgrounds are not considered.
A tape measure is another way to measure your waist circumference. This can help you figure out whether you have a lot of fat stored around your middle. The following are the waist circumferences that pose a high health risk:
- For men Waist circumference greater than 94cm
- For women Waist circumference greater than 80cm
Being a healthy weight might be beneficial:
- Reduce inflammation in the body and improve your blood cholesterol levels, blood pressure, and blood sugar levels.
- Reduce your risk of other health concerns by lowering cholesterol levels.
- Self-assurance and self-esteem can be boosted by performing daily affirmations.
- It is possible to be more physically active by making it simpler to get exercise.
If you are overweight or obese, avoid gaining additional pounds. People tend to gain weight with age, which is why it’s so important to try not to increase your weight. Even losing ten pounds can make a huge difference in your general health.