Reducing Cortisol Levels Can Help You To Lose Weight

Cortisol Levels

Stress has been shown to prevent weight loss, especially around the middle. Stress activates your body’s “flight or fight” response, which causes it to secrete high amounts of cortisol into your circulation. Psychological stress (mental and emotional) is sometimes referred to as a mental strain. Cortisol is a hormone that your body produces in order to defend itself against physical threats.

How does stress prevent weight loss?

It’s now recognized that stress can actually prevent you from slimming down, especially around your middle. Because of the “flight or fight” response to stress, your body may secrete high amounts of cortisol hormone into your circulation. Psychological (mental and emotional) stress is referred to as “social” stress, whereas physical stress is known as “hormetic.”

Cortisol is a stress hormone that is produced by the adrenal glands. It is critical for blood pressure maintenance, immune function, and a variety of other functions. Cortisol has the potential to be beneficial in tiny doses but too much can cause abdominal fat accumulation, which can lead to heart attacks, strokes, and cholesterol levels.

Cortisol has been shown to cause osteoporosis and loss of muscle tissue, as well as slow down your metabolic rate and raise blood pressure.

You will respond differently to stress; some of you will make more cortisol in response to a particular stress, while others will make less. It’s been discovered that those who make more cortisol eat greater quantities of food, particularly carbs.

How do I combat cortisol levels?

To combat producing too much cortisol, you’ll need to figure out how to relax and possibly modify your lifestyle.

This is one of the most basic and straightforward techniques, as breathing is. This is accomplished by gently breathing in through the nose, expanding your belly gradually, and then exhaling gently while pulling your abdomen in at the same time. While drawing air into your lungs concentrates on that breath.

When you’re ready, take a few deep breaths in and out. You should start to feel yourself relax after several cycles of breathing in and out. To begin with, practice this technique for a few minutes every day, gradually increasing it to five minutes at the end. This may also be done when you’re stressed or when things are getting on top of you. Just a few minutes can help your body relax by slowing it down.

Adjusting your lifestyle

It is possible to adjust your lifestyle in order to improve your health, get more sleep, or even organize your schedule more effectively in order to reduce stress. Also, taking care of your body might assist your body to deal with the stresses you encounter throughout the day.

If you’re working out frequently and eating healthily, but still not losing weight particularly in the middle, it’s possible that high cortisol levels caused by stress are to blame. Consider how you might address the problem so you can possibly notice a change in your weight and around your abdomen.