When their weight-reduction plan isn’t working, many people ask this question. It’s one of the best things you can do for yourself to ask yourself “Why can’t I lose weight?” It demonstrates that you understand that what you’re currently doing isn’t working for you.
You’re at a point in your weight-loss journey where you’re ready to explore alternatives – see what works for you. So why aren’t you losing weight? Here are three possible causes.
That is the question that many individuals ask when their weight reduction strategy fails. It’s one of the finest things you can do for yourself to ask yourself, “Why can’t I lose weight?” it demonstrates that you recognize what you’re currently doing isn’t effective.
You’re now at the stage where you’re prepared to investigate alternatives – so go out of your comfort zone and see what works. So, why are you unable to lose weight? Here are three possible reasons why you aren’t losing weight, as well as some suggestions on how to improve it.
#1) Medical Reasons
This is not to say that you were born with a tendency to be fat. That is nonsense. According to Scientists, even if you do have a genetic propensity to gain weight, your genes account for 15 – 25% of your current weight. So forget about the genetics explanation.
Some people, however, are unable to lose weight for medical reasons. Thyroid disease, adrenal exhaustion, insulin resistance, and other medical problems can make dieting nearly impossible.
That’s why you should first speak with your doctor about any weight-loss plan. Make sure you don’t have any health issues that would prevent you from losing weight.
There’s nothing more aggravating than attempting to reduce weight and not seeing progress because of a medical condition. Get the medical problem fixed before addressing the weight (in fact, once you’ve gotten rid of the medical problem, the weight may just go down on its own).
#2) Emotional Eating
I read something not long ago in which a nutritionist claimed that 75% of overeating is caused by emotions. How would you feel if you could completely stop emotional eating and lose all those calories? What an impact on your weight! The pounds would be disappearing from your body.
Unfortunately, emotional eating is on the rise in today’s world. Most people are under pressure from an increasingly busy schedule. We seldom have time to tie our shoes before rushing off to deal with our feelings.
This is why our emotions get squashed and neglected until they eventually erupt, leaving us face-down in a bowl of Rocky Road ice cream with extra chocolate sauce.
Let’s look at it from another perspective. You are a human, and emotions are part of your being. Your emotional needs deserve attention; they must be fulfilled with love. Emotional care and nurturing are required.
If you want to maintain your emotional equilibrium at work, take a 5-minute break every few hours. If it takes you 20 minutes out of your day to do so, go for it. Don’t let anything hold you back, whether it’s a commute or other obligations.
Learn how to nurture your emotional health, and you’ll be able to stop eating emotionally and start shedding pounds right away.
#3) Mismatched Weight Loss Plan
There are many different ways to shed pounds and a plethora of weight reduction programs to pick from. Some diets emphasize food modification, while others prioritize exercise change.
Different people will lose weight at their rates and in their ways. It may be as simple as a personality mismatch if what you’re doing right now isn’t working.
Instead of a nutrition-focused weight reduction program, you might be better off with a fitness- or mental health-focused one. There are several alternatives to select from, and you deserve to spend some time comparing them before making a decision.
If you feel like this is the case, consider looking at various diet or weight-loss programs. Choose one that you are enthusiastic about, makes sense to you, and is compatible with your worldview and personality. That’s when you’ll see results!
Let’s look at some of the reasons why you might be having difficulty maintaining your weight loss. there are three possible explanations for your weight loss plateau. You don’t have to stay in a rut when it comes to losing weight. Why Can’t I Lose Weight? Do you ask yourself? Keep believing in yourself and your aspirations. Don’t give up; you will succeed!