Every woman has had a bad hair day or two, even if she has spent endless hours and hundreds of pounds on her hair.
Having wonderful hair is essential for a woman’s self-esteem and self-worth. According to the American Academy of Dermatology, 30 million women, or one in four, experience thinning or loss of hair at some point in their lives, most often during menopause or after pregnancy.
Hair loss can influence self-esteem
Hair loss or thinning can have a significant influence on self-esteem and, in extreme cases, may result in depression. There are some suggestions on how to be nice to your hair and nourish it from the inside out:
- Examine your roots. Hair loss in women may be caused by a previous history of female pattern baldness. Examining potential hereditary causes of hair loss might help you decide what to do next.
- Change your shampoo. If you are using a shampoo that is not meant for your hair type, it could be drying out your scalp and hair, which can lead to breakage.
- Get enough protein. Protein is essential for the growth of new hair. A lack of protein in the diet can lead to hair loss.
- Consider taking supplements. Some studies have shown that taking biotin, a B vitamin, may help strengthen brittle nails and promote hair growth.
- Handle your hair gently. Over-brushing or aggressive styling can damage your hair and make it more likely to fall out.
- Feed your follicles. To feed not just your body but also your hair, you should eat a balanced diet. Foods high in protein (fish), zinc (shellfish), iron (wheat bran), and vitamin C (many vegetables and fruits) should be used to treat your tresses.
- Water is essential. It helps the body eliminate harmful chemicals and provides ideal conditions for cell development by drinking at least a litre of water each day.
- Consider using over-the-counter hair repair products. Eluhair is a supplement that is meant to strengthen and grow hair. Taking two Eluhair tablets daily might help prevent hair loss as a result of hormone imbalance, an unbalanced diet, or stress.
In conclusion, female hair loss is a common problem that affects many women. There are many things you can do to help nourish your hair and prevent it from thinning or falling out. If you are experiencing extreme hair loss, be sure to consult with a doctor. While there are many possible causes of hair loss, some of the most common include stress, poor nutrition, environmental changes, and daily shampooing and styling. Handling your hair gently and feeding your follicles with nutrients can help to prevent hair loss. If you are experiencing extreme hair loss, consult with a doctor.