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Can’t Lose Weight? Maybe You Have A Thyroid Disorder

An underactive thyroid gland is referred to as a thyroid disorder called hypothyroidism. It’s possible that you’re hypothyroid if you can’t lose weight no matter what you do. Thyroid disease affects almost 30 million people in the United Kingdom and females are seven times more likely than males to have it. Hypothyroidism is the most...


What Happens After Physiotherapy?

Physiotherapy can be a difficult road. It takes willpower and perseverance to stick with it. Appointments are a time-consuming hassle at times. When one finishes physiotherapy, one may feel inclined to celebrate; yet what follows after is unknown. Following the end of your physiotherapy session, the physiotherapist will offer you words of advice to follow....

Green tea

Weight Loss With The Help Of Green Tea

Over the previous few years, green tea and its relationship to weight loss have been the subject of a number of medical studies. Recent research has revealed the beneficial effects of green tea on weight reduction. The plant’s thermogenic properties are believed to be linked to the connection between green tea and weight reduction. Thermogenesis...


What weight loss surgery options are available ?

Do you want to lose weight? If that’s the case, you’ve probably heard about a number of different methods for doing so. For example, you might reduce weight naturally by engaging in exercise and nutritious eating. With the help of weight reduction items like diet pills, you might slim down as well. Another alternative is...

Calorie counting

8 Calorie Burning Tips

These are all little behaviours that cumulatively make a significant impact and boost your metabolism over time. By increasing your metabolic rate and burning more calories, you will be able to lose weight quicker and easier. Here are a few metabolic boosting strategies you may use right away. You’ve probably heard that drinking diet soda...


5 Simple Ways To Lose Weight

Losing weight without having to go to the gym or follow a self-destructive fad diet isn’t difficult. In fact, most people discover that any weight lost during a period of diet or extreme exercise is regained once the activity is discontinued. Losing weight without having to go to the gym or follow a self-defeating fad...


Why Can’t I Lose Weight?

When their weight-reduction plan isn’t working, many people ask this question. It’s one of the best things you can do for yourself to ask yourself “Why can’t I lose weight?” It demonstrates that you understand that what you’re currently doing isn’t working for you. You’re at a point in your weight-loss journey where you’re ready...

Cortisol Levels

Reducing Cortisol Levels Can Help You To Lose Weight

Stress has been shown to prevent weight loss, especially around the middle. Stress activates your body’s “flight or fight” response, which causes it to secrete high amounts of cortisol into your circulation. Psychological stress (mental and emotional) is sometimes referred to as a mental strain. Cortisol is a hormone that your body produces in order...


Yoga for Weight Loss

Is Yoga a suitable approach to lose weight? Discover how to perform each Yoga exercise when looking to reduce weight through this ancient, yet effective, type of bodily culture. Okay, let’s jump right into how Yoga for weight loss works. We’ve already looked at the sun salutations, and I’m sure you’ve tried them out and...

Body Weight

What Is Your Healthy Body Weight?

When we are bombarded with advertising all day long, encouraging us to lose weight, it’s harder than ever to maintain healthy body weight. When you’re constantly told that thinness makes you desirable, what do you believe? Is it true that your ideal body size is one hundred and ten pounds? We are inundated with pictures,...